Weigh In record (no journal entry) for 09 June 2020
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235.8 lb
Lost so far: 63.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2020:
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1091 kcal
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Fat: 67.63g | Prot: 69.89g | Carb: 47.70g.
Breakfast: Atkins Protein Wafer Crisps Lemon Vanilla, 2% Fat Milk, Coffee. Lunch: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Bertolli Marinara Sauce, Cucina Fresca Spinach and Ricotta Ravioli, Kroger Mild Ground Italian Sausage, Wish-Bone Light Italian Dressing, Carrots, tomato, Roma, raw cut up, Sweet Onions, Mozzarella Cheese (Whole Milk), Great Value Jumbo Black Olives, Feta Cheese, Dole Romaine Lettuce, French or Vienna Bread (Includes Sourdough), Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Atkins Protein Wafer Crisps Lemon Vanilla. more...
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losing 1.4 lb a week
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