BradH's Journal, 06 June 2013

37.6% body fat

242.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 63.50g | Prot: 91.50g | Carb: 175.50g.   Breakfast: Napa Chicken Avocado Wrap, Bold BBQ Sauce. Lunch: 3 Cheese Blend Singles, Deli Style Lean Honey Smoked Turkey Breast, Western Hearth Whole Wheat Bread. more...

3158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...