Weigh In record (no journal entry) for 09 June 2020
|
212.7 lb
Lost so far: 42.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1664 kcal
|
Fat: 87.13g | Prot: 110.70g | Carb: 122.37g.
Breakfast: Great Value Roasted & Salted Sunflower Seeds, Great Value 1% Low Fat Cottage Cheese. Lunch: Hot Pockets Ham & Cheese, Great Value Roasted & Salted Sunflower Seeds, Great Value 1% Low Fat Cottage Cheese. Dinner: Meijer Black Forest Ham, Kraft American Cheese Slice, Wonder Texas Toast. Snacks/Other: Honey Roasted Peanuts, Pepsi Pepsi Zero Sugar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlp1janie's weight history
|