Weigh In record (no journal entry) for 09 June 2020
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172.8 lb
Lost so far: 52.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2599 kcal
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Fat: 110.99g | Prot: 94.60g | Carb: 313.66g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Hard-Boiled Egg , No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Great Value Original Wieners. Snacks/Other: Gala Apples, 1% Fat Milk, General Mills Original Cheerios, Doritos Nacho Cheese, Kirkland Signature Mixed Nuts, Celery , Farmers Market Baby Cut Miniatures Carrots, Buffalo Chicken Dip, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 2.8 lb a week
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