Weigh In record (no journal entry) for 09 June 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1930 kcal
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Fat: 63.87g | Prot: 133.16g | Carb: 208.79g.
Breakfast: Mangos , Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Mission 8" Flour Soft Taco (10 ct). Lunch: Sue Bee Honey, Bananas, Great Value Old Fashioned Oatmeal, Cooked muffin egg white. Dinner: Tru Grill Grilled Chicken Strips, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: The Safe + Fair Food Company Birthday Cake Granola, Cooked muffin egg white, Kirkland Signature Greek Yogurt, Shatila Maamoul Walnut. more...
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losing 4.2 lb a week
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