Weigh In record (no journal entry) for 09 June 2020
|
221.6 lb
Lost so far: 85.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
565 kcal
|
Fat: 24.12g | Prot: 69.03g | Carb: 17.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg Beaters Egg Beaters - Original, Shadybrook Farms Ground Turkey 93/7, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|