Weigh In record (no journal entry) for 06 June 2013
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165.8 lb
Lost so far: 51.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1050 kcal
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Fat: 22.26g | Prot: 92.55g | Carb: 117.36g.
Breakfast: Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original, royal instant sugar free chocolate pudding. Dinner: Brussels Sprouts, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples . more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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