Weigh In record (no journal entry) for 09 June 2020
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217.2 lb
Lost so far: 4.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2131 kcal
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Fat: 62.29g | Prot: 73.33g | Carb: 257.23g.
Breakfast: Hot Water, Omega 3, Bananas , Semi-Skimmed Milk, Protein Meal Replacement Powder. Lunch: Sweet Cinnamon Bun, Ikea Hot Dog. Dinner: Merlot Wine , Tesco Spicy Curry Flavoured Noodles, Tesco Wholegrain Microwave Rice, Merlot Wine , Tesco Spicy Curry Flavoured Noodles, Tesco Wholegrain Microwave Rice, Mayflower Curry Sauce, Onions , Tesco Red Pepper, Tesco Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts , Aldi Seeded Bread, Poached Egg. more...
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3904 kcal
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Activities & Exercise:
Painting - 30 minutes, Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 1.3 lb a week
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