LukeKellam's Journal, 09 June 2020

245.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 57.03g | Prot: 106.82g | Carb: 186.88g.   Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee. Lunch: Kroger Ribeye Steak. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Sweet Cherries, Ritz Crisp & Thins Sea Salt. more...

3810 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...