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Lady Bird
Journal
06 Jun 13
Lady Bird's Journal, 06 June 2013
Lady Bird's Profile
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Weigh In record (no journal entry) for 06 June 2013
137.0 lb
Lost so far:
1.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
602 kcal
Fat: 22.50g | Prot: 78.00g | Carb: 27.00g.
Breakfast:
Chocolate Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Sliced Tomatoes with Balsamic Vinaigrette, Fresh Grilled Green Beans, Plain Grilled Petite Sirloin.
more...
1991 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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