Weigh In record (no journal entry) for 09 June 2020
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1405 kcal
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Fat: 88.50g | Prot: 37.50g | Carb: 65.60g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Blackberries, Hillshire Farm Honey Roasted Turkey Breast, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Expo Fresh Strawberries, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Vodka, Smirnoff Zero Sugar Infusions. more...
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2340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Stability Ball - 27 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 56 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours. more...
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losing 18.2 lb a week
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