Weigh In record (no journal entry) for 09 June 2020
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261.7 lb
Lost so far: 51.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1036 kcal
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Fat: 33.50g | Prot: 54.27g | Carb: 123.82g.
Breakfast: Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Toasted White Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Egg & Tomato Sandwich. Dinner: Tesco Liver, Bacon & Mash. more...
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losing 0.7 lb a week
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alan todd's weight history
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