Weigh In record (no journal entry) for 06 June 2013
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134.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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786 kcal
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Fat: 18.05g | Prot: 36.31g | Carb: 124.73g.
Breakfast: Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Folgers Breakfast Blend Coffee, Cantaloupe (Muskmelon). Lunch: Kroger Baked Reduced Fat Cheese Bits, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked Turkey Breast, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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losing 2.8 lb a week
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sassie sweet's weight history
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