Weigh In record (no journal entry) for 09 June 2020
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214.5 lb
Lost so far: 3.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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931 kcal
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Fat: 48.51g | Prot: 31.16g | Carb: 93.10g.
Breakfast: SPAR Strawberry Yoghurt , PnP Soft Citrus, Green Tea, Herbal Tea. Lunch: Honey , Freshpak Rooibos, Eskort Shoulder Bacon, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Creamed Cottage Cheese, Lettuce. Dinner: Freshpak Green Tea, Shape Chocolate Meal Replacement Shake. Snacks/Other: Nestle Milkybar. more...
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2380 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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