millerst's Journal, 26 October 2010

275.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 18.15g | Prot: 18.49g | Carb: 34.77g.   Breakfast: Mini Bagels - Plain, Creamy Peanut Butter. Lunch: Deli Select Ultra Thin Honey Ham, Lite Creamy Caesar Dressing, Lettuce. more...

3218 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...