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😣
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229.7 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1866 kcal
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Fat: 74.22g | Prot: 63.44g | Carb: 219.01g.
Breakfast: Bertolli Light Spread, Tropicana Smooth Orange Juice, Marmite Marmite, Toasted Whole Wheat Bread , Alpen Light Salted Caramel. Lunch: Sainsbury's Cured Ham, Cheddar Cheese , Baby Corn, Cucumber, Sainsbury's Carrots, Morrisons Sliced Mixed Peppers. Dinner: Sainsbury's Mixed Vegetables, McCain 5% Fat Oven Chips, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Rolo Yoghurt, Coffee with Milk and Sugar, Budweiser 66, Waitrose Love Life Sunflower Seeds, Kellogg's Special K Milk Chocolate with Wholegrain Oats, Alpen Light Salted Caramel. more...
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gaining 6.2 lb a week
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