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Doodyer
Journal
26 Oct 10
Doodyer's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
175.4 lb
Lost so far:
9.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
892 kcal
Fat: 42.08g | Prot: 35.65g | Carb: 96.12g.
Breakfast:
Dried Blueberries, Instant Oatmeal.
Lunch:
Roasted Nut Crunch Bar - Almond Crunch, Apples .
Dinner:
Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad.
more...
2350 kcal
Activities & Exercise:
Spinning, hills, 138 avg bpm, 164 max - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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