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Been doing South Beach diet with my husband since April 1st. Great diet. You loose quickly during first two weeks. Tasty recipes. It cleans your arteries. My cholesterol and triglycerides are great; had them checked recently. I would recommend this diet to anyone.
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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