Marcbing's Journal, 06 June 2013

196.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 97.08g | Prot: 95.74g | Carb: 295.66g.   Breakfast: Living Essentials 5-Hour Energy Drink, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Milk (Nonfat) , Laughing Cow Mini Babybel Light Cheese, Raspberries. Lunch: Healthy Choice Sundried Tomato Chicken, Watermelon. Dinner: Hannah Organic Classic Hommus, Nabisco Triscuit Reduced Fat Crackers, Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Dried Cranberries (Sweetened), Flaxseed Seeds . Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds, Quaker Quakes Rice Snacks - Sweet Chili, Quaker Quakes Rice Snacks - Sweet Chili, Snak Club Raw Almonds, Snak Club Raw Almonds, Quaker Quakes Rice Snacks - Sweet Chili, Raw Almonds, Airborne Original Zesty Orange Formula, Snak Club Raw Almonds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dry Roasted Pistachio Nuts (with Salt Added) . more...

3699 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...