Weigh In record (no journal entry) for 09 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2138 kcal
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Fat: 73.21g | Prot: 97.86g | Carb: 192.29g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: White Bread, Minced Beef (80% Lean / 20% Fat). Dinner: Butter, Albany Brown Bread, Chicken Vegetable Soup. Snacks/Other: Gin. more...
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steady weight
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