Weigh In record (no journal entry) for 06 June 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
994 kcal
|
Fat: 49.63g | Prot: 90.28g | Carb: 37.74g.
Breakfast: White Flour. Lunch: Tomato Slice, Ketchup, Sweet Onions, Ground Beef (Cooked), Yellow Mustard. Dinner: White Flour, Wylwood Mixed Vegetables (No Salt), Tomato Sauce with Mushrooms (Canned), Skinless Chicken Breast. Snacks/Other: Sugar Free Peppermint Mints, Lady Grey Tea, Diet Coke, Half & Half, Granulated Sugar, Coffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekkockc's weight history
|