logochaz's Journal, 09 June 2020

178.6 lb Lost so far: 5.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 64.03g | Prot: 57.70g | Carb: 175.37g.   Lunch: Activia Saveur Citron, Carrefour Riz Naturellement Parfumé Basmati, Nuggets de Poulet. Dinner: Riz Basmati (Cuit), Riz Basmati (Cuit), Quiche Lorraine. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...