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have been smoke free for 1 monthkeep eating healthy
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2008:
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1218 kcal
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Fat: 55.49g | Prot: 77.39g | Carb: 111.14g.
Breakfast: cream, sugar, dunkin donuts french vanilla coffee, white american cheese, boars head delux ham, hellmans mayo, french bread. Lunch: sugar free hawaiian punch, wrap, hellmans, tuna fish packet, Sun Chips Harvest Cheddar. Dinner: tangerine. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.3 lb a week
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