Weigh In record (no journal entry) for 09 June 2020
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1812 kcal
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Fat: 89.24g | Prot: 72.03g | Carb: 180.08g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, Ingwer, Honig, Kaffee. Lunch: Alnatura Cashewkerne, Ener Bio Honig Reiswaffeln, Banane, Dattel. Dinner: Alnatura Schafquark Natur, Gut & Günstig Pfannengemüse Italienische Art, Edeka Mini Backkäse. more...
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2073 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Yoga - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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