Weigh In record (no journal entry) for 09 June 2020
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1321 kcal
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Fat: 62.20g | Prot: 147.06g | Carb: 44.00g.
Breakfast: Coffee, Raspberries , Quaker Oat So Simple Original, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Cherry Tomatoes, Chinese Cabbage, Tesco Chicken Thigh Fillets. Dinner: Waitrose Scottish Salmon Fillets, Cucumber (with Peel) , Onions , Cherry Tomatoes. more...
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losing 7.7 lb a week
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