Weigh In record (no journal entry) for 09 June 2020
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312.6 lb
Lost so far: 89.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1585 kcal
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Fat: 63.63g | Prot: 130.14g | Carb: 122.70g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Woolworths Plain Rice Cake. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh, Onions, Garlic, Sweet Potato, Carrots. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein, Naartjie, USN Bluelab 100% Whey Protein. more...
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losing 12.3 lb a week
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