Weigh In record (no journal entry) for 09 June 2020
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300.5 lb
Lost so far: 99.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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907 kcal
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Fat: 40.11g | Prot: 79.11g | Carb: 61.22g.
Breakfast: Café Expresso. Lunch: Bellarom Café Solúvel, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Badejo no Forno ou Grelhado. Dinner: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Courgette, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Café Expresso. more...
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4966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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