Weigh In record (no journal entry) for 09 June 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2041 kcal
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Fat: 86.77g | Prot: 106.22g | Carb: 168.51g.
Breakfast: Avocados , Olive Oil, Single Cream, Alnatura Bread, whole wheat rye, Egg. Lunch: Tesco Feta Stuffed Peppers, Olive Oil, Chicken Breast, Couscous (Fat Added in Cooking). Dinner: Sliced Ham, Gala Ham Gala sult karaj, Alnatura Bread, whole wheat rye, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. Snacks/Other: Butter , Toast with Jam, Tesco Mango Chunks, Strawberries . more...
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gaining 0.1 lb a week
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