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fbs 5.6
1 5.8
2 4.4
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2019 kcal
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Fat: 140.72g | Prot: 115.16g | Carb: 46.58g.
Breakfast: Black Diamond Old Cheddar Cheese. Lunch: Grape Tomatoes, President's Choice Hot Red Pepper Jelly, Celery , Cucumber (with Peel) , Capers , Hellmann's Olive Oil Mayonnaise, Tuna in Water (Canned). Dinner: Egg Foo Yung, Kung Pao Chicken. Snacks/Other: Red Table Wine , Low Carb Keto Cheesecake. more...
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steady weight
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