abelgc's Journal, 26 October 2010

179.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 104.78g | Prot: 100.86g | Carb: 153.51g.   Breakfast: Apples, Fish Oil Omega 3. Lunch: Beef Steak, Balsamic Vinegar, White Rice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, White Rice, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Kit Kat. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours. more...