Weigh In record (no journal entry) for 06 June 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1052 kcal
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Fat: 31.12g | Prot: 103.11g | Carb: 71.72g.
Breakfast: Blueberries , Quick and Easy Steel Cut Irish Oatmeal, Mushrooms , Raspberries , Red Tomatoes , Egg White . Lunch: Pinot Noir Wine , Tilapia (Fish) , Sweet Red Peppers , Tomatoes. Dinner: Almonds , Strawberries, Strawberries, Lemon, Smoked Salmon. Snacks/Other: Organic Live Food Bar Chocolate & Cashew. more...
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1734 kcal
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Activities & Exercise:
LA FITNESS - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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