|
Disappointing, a small increase
|
268.7 lb
Lost so far: 0.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1536 kcal
|
Fat: 60.65g | Prot: 72.53g | Carb: 164.33g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Salmon - Sweet Chilli. Dinner: Red Onions, Coriander Leaf (Dried), Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Sainsbury's Wensleydale with Cranberries, Fennel Seed, Yellow Sweet Peppers, Tesco Finest Cod, Asparagus & Pea Fishcakes. Snacks/Other: Nestle Extreme Salted Caramel & White Chocolate, Semi-Skimmed Milk, Robinsons Apple & Pear Fruit & Barley, Coffee. more...
|
|
3046 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 4.0 lb a week
|
 Comments
or is it a small drop over the week ?
09 Jun 20 by member: peat_68
|
It’s just a number, don’t give up.
09 Jun 20 by member: vickykozlowska
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisbramall's weight history
|