Weigh In record (no journal entry) for 09 June 2020
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201.7 lb
Lost so far: 33.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1599 kcal
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Fat: 60.11g | Prot: 66.75g | Carb: 199.05g.
Breakfast: Rauchfleisch, Milchkaffee, Käse, Schinken, Edeka Kasseler Aufschnitt, Margarine, Lidl Sonnenblumenbrot. Lunch: REWE Wiener Würstchen, Linsensuppe. Dinner: TiP Heringsfilets in Tomaten-Sauce, Grafschafter Baguette-Brötchen (50g). Snacks/Other: Birnen, Krüger Classico Cappuccino, Wasser (in Flaschen), Freeway Cola Light. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen, Isa, ein schöner Erfolg!
09 Jun 20 by member: Luise Freiheit
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Ja hab ich such heute morgen gedacht
09 Jun 20 by member: isa181280
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