Weigh In record (no journal entry) for 26 October 2010
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360.0 lb
Lost so far: 130.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1238 kcal
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Fat: 63.69g | Prot: 90.13g | Carb: 70.26g.
Breakfast: Cheddar Cheese , Scrambled Egg , Brown 'n Serve Turkey Sausage Links, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. Lunch: Cheddar Cheese . Dinner: Gladiator Smoothie, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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losing 1.3 lb a week
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