KatJ13's Journal, 06 June 2013

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 7.03g | Prot: 43.84g | Carb: 85.47g.   Breakfast: Carnation Light Hot Chocolate Mix with Splenda, Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Snacks/Other: Snow or Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...

2629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...