tertle83's Journal, 06 June 2013

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 14.44g | Prot: 9.23g | Carb: 58.90g.   Breakfast: Chocolate Chip Muffin. Snacks/Other: Classic Style Pretzel Rods. more...

2785 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...