Weigh In record (no journal entry) for 09 June 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2736 kcal
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Fat: 148.95g | Prot: 84.53g | Carb: 275.39g.
Breakfast: Coffee, Potato Chips. Lunch: Potato Gnocchi, Macdonalds Burger. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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losing 9.3 lb a week
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