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1 beer, gained 1 1/2 lbs!
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1397 kcal
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Fat: 62.70g | Prot: 89.35g | Carb: 97.10g.
Breakfast: Cream (Half & Half), Coffee, Breakfast Enchiladas. Lunch: Diamond of California Slivered Almonds, Skinless Chicken Breast, Food Club Sliced Black Olives, Sweet Red Peppers, Celery, Carrots, Annie's Naturals Organic Goddess Dressing, Earthbound Farm Organic Spring Mix. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Atlantic and Pacific Halibut, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Beer. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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