Weigh In record (no journal entry) for 13 October 2012
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307.3 lb
Lost so far: 23.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2468 kcal
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Fat: 96.68g | Prot: 112.80g | Carb: 279.28g.
Breakfast: Fettarme Milch, Gulasch Suppe. Lunch: Hotdog. Dinner: Döner Kebab. Snacks/Other: Stollenkonfekt, Bueno. more...
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losing 7.2 lb a week
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