Weigh In record (no journal entry) for 06 October 2012
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311.5 lb
Lost so far: 19.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1554 kcal
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Fat: 52.24g | Prot: 132.92g | Carb: 132.60g.
Breakfast: Kakaohaltiges Getränkepulver, Fettarme Milch. Lunch: Roggenbrot, Hackbraten mit Huhn oder Pute Hergestellt, Spargelcremesuppe. Dinner: Power Protein 90, Speisequark mit Sahne 40% Fett I.Tr., Power Protein 90, Fettarme Milch. Snacks/Other: Lakritz. more...
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losing 6.2 lb a week
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