Weigh In record (no journal entry) for 01 October 2012
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318.1 lb
Lost so far: 12.3 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1188 kcal
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Fat: 40.71g | Prot: 87.30g | Carb: 117.71g.
Breakfast: Zucker, Birnen, Apfel, Fettarme Milch. Lunch: Gulaschsuppe. Dinner: Power Protein 90, Fettarme Milch, Speisequark mit Sahne 40% Fett I.Tr.. Snacks/Other: Schoko Lebkuchen. more...
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losing 7.7 lb a week
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