Weigh In record (no journal entry) for 19 March 2012
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321.0 lb
Lost so far: 9.5 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2028 kcal
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Fat: 66.25g | Prot: 142.40g | Carb: 213.39g.
Breakfast: Dextro Energy Magnesium. Lunch: Spitzen-Langkorn, Arktis Huehnerfrikassee. Dinner: Spitzen-Langkorn, Gyros. more...
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losing 0.8 lb a week
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