Weigh In record (no journal entry) for 09 June 2020
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119.9 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1800 kcal
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Fat: 59.35g | Prot: 100.85g | Carb: 229.67g.
Breakfast: Valio Eila Salaattijuustokuutiot, Omena, Appelsiinit, Atria Vuolu Kana Fajitas, Peruna, Kananmuna, Parsakaali, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Vadelma. Lunch: Vuonankaali, Avokado, Kurkku, Peruna, Parsakaali, Hätälä Loimulohifilee. Dinner: Kirsikka. Snacks/Other: Green & Black's White Chocolate. more...
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losing 1.5 lb a week
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