Weigh In record (no journal entry) for 06 June 2013
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151.0 lb
Lost so far: 7.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1458 kcal
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Fat: 69.58g | Prot: 69.33g | Carb: 148.60g.
Breakfast: Raspberries , Sweetener, Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Egg, Cherry Tomatoes, Mixed Salad Greens, Poppy Seed Dressing. Dinner: Green String Beans, Macaroni & Cheese, Salisbury Steak with Gravy (Mixture). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 15.4 lb a week
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