Weigh In record (no journal entry) for 06 June 2013
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1508 kcal
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Fat: 39.53g | Prot: 85.50g | Carb: 209.44g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Wonder Soft 100% Whole Wheat Bread, Jam Preserves, 1% Fat Milk, Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Asparagus (from Fresh), High Liner Foods Wild Pacific Salmon Fillets. Dinner: Laughing Cow Mini Babybel Light Cheese, Eating Right Split Pea Soup. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Eating Right Almond Mini Biscotti, Cocoa Powder (Unsweetened), Activia Fruit Yogurt, 1% Fat Milk, Bananas, Sugar, Coffee. more...
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1703 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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