icing's Journal, 26 October 2010

154.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 13.18g | Prot: 30.14g | Carb: 30.00g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee (Brewed From Grounds), Buffalo Style Wing-its. more...

2057 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...