Weigh In record (no journal entry) for 06 June 2013
|
176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
481 kcal
|
Fat: 17.47g | Prot: 20.55g | Carb: 62.94g.
Breakfast: Apples , 2% Fat Milk, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|