Weigh In record (no journal entry) for 06 June 2013
|
182.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
406 kcal
|
Fat: 8.67g | Prot: 20.43g | Carb: 63.32g.
Breakfast: Bananas, Torta Sandwich Roll, 2% Milk American Cheese Singles, Egg White, Egg. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|