Weigh In record (no journal entry) for 09 June 2020
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1521 kcal
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Fat: 72.43g | Prot: 125.25g | Carb: 60.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Metzgerfrisch Bierschinken, Käseaufschnitt Leicht, Kaffee. Dinner: REWE Romana Salatherzen, Sunny Island Kürbiskerne, Aldi Parmigiano Reggiano, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Cabernet Sauvignon, Pink Lady Äpfel. more...
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2732 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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