Weigh In record (no journal entry) for 08 June 2020
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195.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1651 kcal
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Fat: 10.51g | Prot: 184.01g | Carb: 223.36g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread. Snacks/Other: Watermelon. more...
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gaining 18.2 lb a week
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